Quit Smoking Aid
Track your progress, celebrate milestones, and stay motivated on your journey to a smoke-free life
Track Your Progress
Your Progress
Your Achievements
Complete the form to track your quit smoking journey.
Key Features
Discover how our Quit Smoking Aid can support your journey to a smoke-free life
Progress Tracking
Track your smoke-free days, health improvements, and money saved
Health Benefits
See how your body recovers and improves with each smoke-free day
Savings Calculator
Watch your savings grow as you stay smoke-free
Craving Alerts
Get helpful tips and distractions when cravings strike
Mobile Friendly
Access your tracker anywhere, on any device
Privacy First
Your data never leaves your browser - complete privacy
Benefits of Quitting
Discover the positive changes that happen when you quit smoking
Health Improvements
Within 20 minutes, your heart rate drops. Within 12 hours, carbon monoxide levels in your blood return to normal.
Financial Savings
Save thousands of dollars each year that you would have spent on cigarettes.
Time Reclaimed
Gain back the time you would have spent smoking - about 10 minutes per cigarette.
Sense of Control
Experience the empowerment that comes from breaking free from addiction.
How to Use This Tool
Follow these simple steps to track your quit smoking journey
Set Your Quit Date
Enter the date you quit smoking to start tracking your progress.
Input Your Habits
Enter how many cigarettes you smoked per day and the cost.
Track Daily Status
Mark each day as smoke-free or not to monitor your progress.
See Your Progress
Watch your health improve and savings grow as you stay smoke-free.
Frequently Asked Questions
Find answers to common questions about quitting smoking
Within 20 minutes of quitting, your heart rate drops to a normal level. Within 12 hours, the carbon monoxide level in your blood drops to normal. Within 2 weeks to 3 months, your heart attack risk begins to drop and your lung function begins to improve. Within 1 to 9 months, coughing and shortness of breath decrease.
Cravings typically last about 5-10 minutes. When a craving hits: distract yourself with an activity, drink water, practice deep breathing, chew gum or snack on healthy foods, exercise, or remind yourself why you quit. Having a plan for cravings significantly increases your chances of success.
A slip doesn't have to become a full relapse. Don't be too hard on yourself—most people try quitting several times before succeeding for good. Analyze what triggered the slip, learn from it, and recommit to your quit journey immediately. Remember how far you've already come and use it as motivation to continue.
The amount you save depends on how much you smoked and the cost of cigarettes in your area. For example, if you smoked a pack a day at $8 per pack, you would save approximately $56 per week, $240 per month, and $2,920 per year. Our calculator will show you exactly how much you're saving based on your personal smoking habits.
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