Immunity Checker
Assess your immune health and get personalized recommendations to strengthen your body's natural defenses
Check Your Immunity
Your Immunity Results
About Your Immunity
Complete the form to get your personalized immunity analysis.
Key Features
Discover why our Immunity Checker stands out from the rest
Comprehensive Assessment
Evaluate multiple factors that contribute to your immune health
Lifestyle Analysis
Understand how your daily habits impact your immune system
Nutrition Guidance
Get personalized dietary recommendations to boost immunity
Mobile Friendly
Works perfectly on all devices from desktop to mobile
Privacy First
Your data never leaves your browser - complete privacy
Actionable Insights
Receive practical tips to strengthen your immune system
Immunity Score Categories
Understand what your immunity score means for your health
Low Immunity
Your immune system may need significant support. Focus on improving sleep, nutrition, and stress management.
Moderate Immunity
Your immune system is functioning but could be stronger. Small changes to your routine may help significantly.
Good Immunity
You have a reasonably strong immune system. Continue with your healthy habits and focus on consistency.
Excellent Immunity
Your immune system is strong and resilient. Keep up your excellent lifestyle habits!
How to Use This Checker
Follow these simple steps to assess your immune health
Enter Your Sleep Patterns
Input your average sleep duration as quality sleep is crucial for immune function.
Assess Your Stress
Select your general stress level as chronic stress can weaken immune response.
Evaluate Your Diet
Rate your dietary habits as nutrition plays a key role in immune health.
Get Your Results
See your immunity score and receive personalized recommendations.
Frequently Asked Questions
Find answers to common questions about immune health
Multiple factors influence immune health, including: sleep quality and duration, stress levels, nutritional status, physical activity, age, underlying health conditions, and environmental factors. This immunity checker focuses on the lifestyle factors you can control - sleep, stress, diet, and exercise - as these have significant impacts on your immune system's effectiveness.
Your immunity score is calculated based on four key factors: sleep duration (optimal is 7-9 hours per night), stress level (chronic stress suppresses immune function), diet quality (nutrient-rich foods support immunity), and exercise frequency (moderate regular exercise enhances immune response). The algorithm weights these factors based on scientific research about their impact on immune function to provide a comprehensive score from 0-100.
To improve immune health: prioritize 7-9 hours of quality sleep nightly, manage stress through meditation or relaxation techniques, eat a balanced diet rich in fruits, vegetables, and lean proteins, engage in regular moderate exercise, maintain a healthy weight, avoid smoking and limit alcohol, and practice good hygiene. The immunity checker provides personalized recommendations based on your specific assessment results.
You can check your immunity score monthly or whenever your lifestyle factors change significantly. Since immune health fluctuates based on your daily habits, regular check-ins can help you stay on track with healthy behaviors. However, remember that this is an assessment tool based on lifestyle factors, not a medical diagnosis. For persistent health concerns, always consult a healthcare professional.
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