Monitor your blood pressure readings, log historical trends, and track your cardiovascular wellness effortlessly.
Add your blood pressure reading to see an analysis and advice.
| Date/Context | BP (mmHg) | Status |
|---|---|---|
| No history recorded yet | ||
Learn what the numbers signify for your cardiovascular health
Systolic < 120 and diastolic < 80. Your blood pressure is within a healthy range.
Systolic 120-129 and diastolic < 80. Steps needed to prevent high blood pressure.
Systolic 130-139 or diastolic 80-89. Risk grows. Lifestyle adjustments are critical.
Systolic 140+ or diastolic 90+. Usually requires medication alongside lifestyle modifications.
Insight on tracking accuracy and heart health
One-off readings can be influenced by daily stress ("White Coat" hypertension). Tracking over weeks builds a reliable baseline to determine genuine hypertensive issues and medication efficacy.
A normal resting heart rate sits between 60 to 100 beats per minute (BPM). They are separate metrics—healthy people with highly aerobic fitness can have much lower resting rates while maintaining standard blood pressure.
Use a certified arm cuff monitor. Rest for 5 solid minutes beforehand in a comfortable chair, ensure the cuff sits cleanly against bare skin on your upper arm level with your heart, and avoid caffeine an hour prior to recording.