Track your smoke-free journey, celebrate your milestones, and see just how much you've saved
Enter your details on the left to see your smoke-free progress and milestones!
Why our Quit Smoking Aid helps you succeed
See your exact hours, days, and weeks smoke-free from the moment you quit
Watch your savings grow in real time based on your personal pack price and smoking habits
Celebrate scientifically-backed health improvements as they unlock throughout your journey
What happens to your body when you quit smoking
Your heart rate and blood pressure begin to fall to normal levels instantly.
Carbon monoxide in your blood drops to normal, allowing more oxygen to reach organs.
Blood circulation improves and lung function increases by up to 30%.
Your risk of coronary heart disease is now half that of a current smoker.
Simple steps to start tracking your smoke-free life
Enter the exact date and time you had your last cigarette.
Input how many cigarettes you smoked per day and the cost per pack.
See your savings, avoided cigarettes, and unlock health milestones as time passes.
Common questions about quitting smoking
Within 20 minutes your heart rate normalizes. After 12 hours, blood oxygen levels improve significantly. Within weeks, lung function and circulation improve. After 1 year, your heart disease risk is halved.
The average smoker can save $2,000–$5,000 per year depending on how much they smoke and local cigarette prices. Our calculator gives you personalized savings based on your habits.
Combining nicotine replacement therapy (patches, gum, lozenges) with behavioral support and tracking your progress delivers the highest success rates. Setting a firm quit date and removing all cigarettes from your environment is critical. Consider consulting your doctor for prescription aids if needed.
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